emotional regulation Archives

How To Reframe Anger

Anger gets a lot of flak, and to some degree this flak justified. Having anger issues can be unhealthy not...

Being overly emotional can feel overwhelming, can compromise thinking and can cause reactions that are not in a person’s best...

Experiencing anger may hurt but it is also a surprisingly useful emotion. Being angry gives us an opportunity to resolve...

Hyperarousal, panic or any form of sudden and extreme onset of stress can cause debilitating symptoms. Anxiousness can take people’s...

Having a lot of bitterness floating around in your mind can be super burdensome. Bitterness often occurs because of a...

What does it mean to be emotionally intelligent? Being emotionally intelligent means having the ability to identify emotions, understand them...

Frustration is a negative emotion that’s usually less extreme than anger but still, well, frustrating. It isn’t necessarily a good...

What is pessimism? Pessimism describes a tendency to focus on negatives and being more prone to assume something unfavorable is...

Being emotionally unavailable can deprive you of fully feeling emotions and experiencing complete joy, happiness, even sadness or anger. It...

Emotional sensitivity can cause you to overreact emotionally to many things, no matter how big or small. It doesn’t matter...