Resources for self-betterment, self-help and self-improvement.
The resources here are PDFs which you can download and use for free. Browse through them, find what you think may benefit you and feel free to download it.
Please note: pictures on the sides show previews only, not the full file.
Emotions
Staying calm
Step-by-step guide for staying calm in a high pressure situation.
Calm down! – Questions for easing worry
Questions to ask yourself if you’re dealing with worry.
Journaling for emotions – 7 days
7 pages for 7 days of emotionally focused journaling to help deal with difficult emotions.
Journal for emotional control
Journal page with questions to help guide emotional control.
Self-improvement
Set yourself up for success
Questions to ask for setting daily goals with spaces for answering them on the second page.
Write your visions
A board with animated picture frames to write your visions for life or even just for the week or day. What do you hope to achieve? Write it out.
Work on yourself – Digital poster
One message, but an important one; “Work on yourself.”
Questions for self-discipline
Questions to help maintain self-discipline.
Getting organized
Techniques to help with getting organized in life.
Break a bad habit!
A guided process to help with breaking a bad habit.
Goal-setting
Questions for setting a goal.
Daily resources
Daily reminders
A digital poster displaying some important daily reminders.
Daily journal – Digital
Guided journal questions for the day with spaces to answer them.
Brain dump journal
Brain dump journal with blank pages to write whatever might be on your mind.
5 Affirmations for today
5 boxes to write affirmations for the day.
Daily reminders – Sticky notes
Daily reminders to help put you in a good mood, styled in sticky notes.
Studying
Study motivation
Questions to help motivate you to study.
Study guide
A resource with questions to help guide studying.
General
Questions To Ask Yourself If You’re Overthinking
Ask these questions to yourself if you feel stuck overthinking.
Digital diary
A few pages for a digital diary.
Does it really matter that much?
If you’re stuck giving too much importance to something, try answering this set of questions to determine if it really matters that much.
Brain dump page
A page for a brain dump journaling session.